YIN YOGA

Service Description

Slow down, and let your body lead the way back to self. Yin Yoga is a beautiful , meditative practice where postures are held for several minutes at a time, allowing you to move gently into the body’s deeper connective tissues: the fascia, ligaments, and joints. With the support of props and stillness, this practice invites the body to soften while you breathe and be. This class is ideal if you’re feeling overstimulated, depleted, or simply in need of permission to slow down. Yin invites a natural release of tension, physically, mentally, and energetically. No experience necessary, all welcome.