TEEN STRETCH & FLOW

Service Description

This class is created specifically for teens built around the basics: stretching, mobility and bodyweight exercises to develop strength, flexibility and coordination. No experience is needed and all abilities are genuinely welcome; the focus is on working at your own pace, building body awareness, and feeling more confident moving. It's also a chance to be part of a group, a friendly, low-pressure space where teens can show up as they are, connect with others, and build consistency together over time. Teacher is fully DBS checked and insured Children aged between 13-16