SLOW FLOW YOGA

Service Description

**Hatha Yoga A slower, staged approach to yoga, this Hatha yoga class encourages more time in each pose, rather than flowing quickly. Holding postures long enough to build strength, mobility and flexibility, and to feel what's happening in the body instead of rushing past it and creating steady foundation. Every class starts and ends with work to bring the nervous system into a parasympathetic state, the "rest and digest" mode that counters the stress response most of us are stuck in day to day. You'll leave steadier than you arrived, not just stretched. Suitable for anyone wanting a more considered and aligned practice and suitable for all levels