RESTORATIVE YOGA & SOUND HEALING

Service Description

This nurturing class is designed to help you completely switch off from the outside world and gift yourself the pause you truly deserve. You’ll be gently guided through floor-based restorative poses, each supported with props to encourage deep release and comfort in the body. Alongside stillness and mindful breath, you’ll be immersed in the soothing vibrations of sound bowls and guided meditation, creating a multi-sensory practice that calms the mind, eases tension, and restores balance from within. This class is an invitation to slow down, soften, and reconnect with yourself on the deepest level, leaving you feeling rested, grounded, and renewed. This session forms a part of The Wellbeing Within Space in house classes. Studio Pass can be used with this session.