PREGNANCY YOGA

Service Description

A nurturing session created for you and your baby, to help support relaxation, connection, wellbeing and your journey through pregnancy. This class works with mindful movement, breathwork and relaxation techniques to ease the discomforts that may arise with pregnancy while building the flexibility and body awareness, as well as a focus on wellbeing that aims to serve you in birth and throughout the ever changing nature of pregnancy. This is a calm space to slow down and properly tune in, to how you’re feeling, what your body needs, and the process your body is working through. No prior yoga experience needed. Suitable for 2nd and 3rd trimester only. Please ensure you keep your teacher up to date with any information needed to help fully support you in your practice