PILATES

Service Description

A mixed ability class designed to build stability, improve posture & develop strength Pilates is a method of movement that connects body and mind through breath, precision, and control. Rather than chasing reps, it asks you to slow down and move with intention, building deep core strength, improving alignment, and developing the stabilising muscles that protect your joints and support your spine. In this session you’ll work towards strengthening muscles that support and protect your body while enhancing balance and mobility. Leave feeling stronger, more aligned and ready for the week ahead