MUM & BABY CIRCLE

Service Description

Mum & Baby Circles are a different kind of baby class - thoughtfully designed to support you as a mother, as well as developing your connection with your baby. Each 1-hour session gives you space to slow down, reset and focus on your own wellbeing in the midst of early motherhood. We combine simple nervous system regulation tools, gentle bonding activities with baby, breathwork, guided journaling, and meaningful facilitated conversations around the things we don’t always make enough space to talk about as mum: identity, matrescence, overwhelm, confidence, sleep (or lack of!), relationships, self-care and the realities of becoming a mother. Sessions take place in our calm, cosy wellbeing studio, with fluffy blankets, cushions, herbal tea and a relaxed, welcoming atmosphere. Everything is baby-led, so your babies can enjoy themselves too! Each week explores a different theme, giving you practical tools to take home alongside the opportunity to reflect, connect and feel a little more supported in your motherhood journey. Suitable for mums with babies from birth to 13 months. You are very welcome to come every week using a studio pass, or simply book the sessions that work for you.