HIPS, CORE & PELVIC FLOOR

Service Description

Move with confidence, strength, and ease. This mindful class combines gentle strengthening, mobility work, breathing techniques, and relaxation to support your hips, core, and pelvic floor. Perfect for anyone wanting to improve their wellbeing, including postpartum women, those managing pelvic floor symptoms, and anyone looking to stay active and strong. Led by a physiotherapist This session forms a part of The Wellbeing Within Space in house classes. Studio Pass can be used with this session.