GROUND & FLOW

Service Description

Ground & Flow is a gentle, all-levels class that weaves meditation and mindful movement together to help you start your Monday feeling rooted, present, and clear. This session will focus upon using breath and guided meditation to help you drop out of the mental chatter and back into your body. From there, we move with slow, intentional, nourishing movement that releases tension and helps ground your energy for the day or week ahead. This isn't about pushing or performing but about arriving right at the start of the week to move from a place of calm rather than chaos. Whether you're brand new to movement and meditation or you've been practising for years, Ground & Flow meets you exactly where you are. No experience needed and no level of fitness required. All levels welcome. This session forms a part of The Wellbeing Within Space in house classes. Class plan can be used with this session.