FEEL GOOD FLOW

Service Description

This session combines a soulful blend of Yoga, Qi Gong, Fascia Release, Mobility and Self Healing techniques, intentionally designed to shake off and melt away stress, tension, stagnant energy and to build inner and outer strength and alignment. This unique class invites you to slow down, tune in, find presence and to move with intention ~ Some well deserved YOU time to step out of the busy mind, back into the body and to find the calm and peace within. Each session supports your body’s own natural healing rhythms, leaving you feeling lighter, recharged and empowered from the inside out. We will close with a soothing Sound Healing relaxation with a combination of instruments such as the handpan and tibetan bowls to fully integrate the magic! Suitable for beginners, all levels, and every-body! Come as you are, and leave feeling more grounded, centered and even more YOU This session forms a part of The Wellbeing Within Space in house classes. Studio Pass can be used with this session.