CHAIR STRETCH & FLOW

Service Description

A seated approach to movement, suitable for anyone who wants the benefits of a stretch and flow practice without getting down onto a mat and wheelchair friendly. Working entirely from a chair, this class moves through a sequence of gentle stretches, mobility work and flowing movement, designed to ease stiffness, improve circulation and support better posture. This session is well suited to people managing injury, chronic pain, limited mobility, or simply anyone who prefers to build strength and flexibility at a steadier pace. Each session brings together breathwork, joint mobilisation and light stretching to leave you feeling looser, calmer and more grounded. Suitable for complete beginners and all welcome