Hello, I’m Laura, mum of three small crazy children, and founder of Rise & Glow. I support women and families through pregnancy, birth and early motherhood...and it's the best job in the world! My antenatal and postnatal sessions are relaxed, friendly, and practical, and designed to help you feel more calm, confident and connected during your motherhood journey.

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In particular, I specialise in helping expectant parents prepare positively for birth using tools such as hypnobirthing. I’m passionate about supporting mothers through all types of birth and every parenting journey. Whether you are pregnant with your first/second/third+ child, or currently navigating life with a newborn baby, my classes will offer you a relaxed space to connect, slow down, and feel equipped and empowered for this amazing journey you are on.

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Services

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Pregnancy Relaxation Circles

A calm and nurturing weekly space to slow down, relax and connect with your baby during pregnancy. Sessions include guided relaxation, reflective discussion, breathwork, and practical wellbeing tools to support you emotionally through pregnancy and preparation for motherhood.

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Hypnobirthing Classes

Friendly and practical antenatal classes designed to help you feel equipped, calm and confident as you prepare for birth. You’ll learn evidence-based birth education, relaxation techniques and practical tools to support a positive birth experience...whatever type of birth you are planning.

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Mum & Baby Circles

A warm and welcoming postnatal space to connect with other local mums while navigating life with your baby. Sessions combine guided discussion, gentle breathwork, meaningful practices and time to slow down, helping you feel more confident, calm and connected during early motherhood.